Trampoline rebounding has many benefits: improving pelvic floor and core by engaging and strengthening these muscles during every movement, shaking up those happy hormones, improving flexibility and co-ordination, increasing fast twitch muscle fibre, improving bone density which reduces the risk of injury in other sports and activities, benefits to the lymphatic system, cardiovascular system, endocrine system … the list goes on. So we’re an excellent wet weather training option for Sports Teams and Clubs, runners, any sport – as well as the “just starting out” right up to the super fit – all ages.
Our classes are an affordable fun mix of strength and rebounding, and adaptable to suit all fitness levels and ages. Best Tip? Start low and slow, no-ones there to judge, everyone else is busy on their own fitness journey (or if you’re me – trying to breathe!). With many options to adapt each exercise to suit your current fitness needs – you really can work out at your own level, with inspiration and encouragement from our other class members and qualified instructor, and feel yourself improve every week. Theres low and no jump exercise options to ease yourself into this fun fitness alternative.
Ultimately, you can burn up to 1000 calories an hour, but blah blah – thats just numbers. If you’re after fun, encouragement, low impact fitness, flexibility, energy, and support – jump into our strength and rebounding workout that is suitable for all fitness levels.
Lets face it, time waits for no man (or woman). So what do you have to lose? (apart from inflexibility and immobility later in life, excess weight, low vibes, or fear – now THAT sounds awful!).
All YOU need to do, is start the journey!
Arrive 10 mins early: 9am Mondays & Wednesdays, and 8.45am Sundays Only
What to bring:
- Gravity grip socks (can be purchased at Gravity Etc or on-line and are yours to keep)
- A water bottle (or water can be purchased with refill station available upstairs)
Memberships from $14.95 pw
- Casual Visits $10pp